About Kids / Teens Group Training

BBsC

Since 2022, Balaji Badminton Sports Centre has been finding and featuring the best players in India. From coaching them on the ins-and-outs of the sport to honing their athletic skills, we’re proud to not only inspire them to love the game, but to also impart the ideals of good sportsmanship, teamwork and loyalty.

Balaji Badminton Sports Centre is a Training Centre to guide and
improve every player’s skill. Our program is designed to welcome
all levels. We provide professionals progressive training programs
for all levels and ages group. We believe small coach-to-trainees
classes allow trainees to have true one-to-one attention by coaches
and have sufficient training for each of the trainees.

Beginners

Training for Kids and Teens will focus not just on strong fundamentals, but also physical aspects of the game. At the same time making the lesson fun and engaging for them to learn.

Beginner

Four Corner Full Court Foot Work
V-Shape Back Foot Work
V-Shape Front Foot Work
2 Side Intercept Foot Work

Beginner Timings

Mon (6am-7:30am)
Mon (5:30pm)
Tue (6am-7:30am)
Tue (5:30pm)
Wed (6am-7:30am)
Wed (5:30pm)
Thu (6am-7:30am)
Thu (5:30pm)
Fri (6am-7:30am)
Fri (5:30pm)
Sat (6am-7:30am)
Sat (5:30pm)

Intermediate

Players who regularly take part in local competitions and have had a high degree of success. Inter-con players who have won regularly belong to this category. These players possess very good fundamentals but lack the experience and certain aspects of their game to put them on par with the Advanced players eg speed, power, stamina, killer instinct, gameplay.

Intermediate

Four Corner Full Court Foot Work
V-Shape Back Foot Work
V-Shape Front Foot Work
Full court footwork
Intermediate strokes (Net Kill, Cross Net, Jump Smash, Backhand etc)
Singles drills
Doubles rotation & coverage
Physical Training
Agility

Intermediate Timings

Mon (6:00am-7:30am)
Mon (6:00pm)
Tue (6:00am-7:30am)
Tue (6:00pm)
Wed (6:00am-7:30am)
Wed (6:00pm)
Thu (6:00am-7:30am)
Thu (6:00pm)
Fri (6:00am-7:30am)
Fri (6:00pm)
Sat (6:00am-7:30am)
Sat (6:00pm)

Advanced

Players who are/were members of the national training squad but have not represented their countries in major international tournaments belong to this category. National Youth squad trainees (above age 17) belong to this category too.

Advanced

Four Corner Full Court Foot Work
V-Shape Back Foot Work
V-Shape Front Foot Work
Full court footwork
Advanced strokes (Net Kill, Cross Net, Jump Smash, Backhand etc)
Singles drills
Doubles rotation & coverage
Physical Training
Agility

Advanced Timings

Mon (6:00am-7:30am)
Mon (6:00pm)
Tue (6:00am-7:30am)
Tue (6:00pm)
Wed (6:00am-7:30am)
Wed (6:00pm)
Thu (6:00am-7:30am)
Thu (6:00pm)
Fri (6:00am-7:30am)
Fri (6:00pm)
Sat (6:00am-7:30am)
Sat (6:00pm)

Beginners Plan

Basic Footwork

Front Back Foot work
Left Right Foot work

Hand Eye Coordination

Shuttle Bounce

Basic Strokes

Single High Serve
Double Short Serve
Front Court Strokes
- Netting
- Lifting
- Tapping
- Middle Court Strokes
  - Forehand Blocks
  - Backhand Blocks
- Back Court Strokes
  - Lobbing
  - Drop Shot
- Proper Gripping Techniques

Speed & Endurance

Power

Push Up
Sit Up
Lunges

Intermediate Plan

Footwork

Four Corner Full Court Foot Work
V-Shape Back Foot Work
V-Shape Front Foot Work
2 Side Intercept Foot Work

Intermediate Strokes

Front Court Strokes
- Spin Net
- Net Kill
- Cross Net
- Cross Lift
Middle Court Strokes
- Forehand Cross Block
- Backhand Cross Block
- 2 Side Intercept
- Back Court Strokes
  - Reverse Drop
  - Forehand Chop
  - Jump Smash
  - Forehand & Backhand Drive
  - Backhand Drop & Lob
- Single Full Court Drill
  - Smash / Tap
  - Drop / Net
- Double Rotation
- Double & Single Receive
- Defend Strokes
  - Long Defend
  - Pushing-Up

Speed & Endurance

Power

Push Up
Sit Up
Lunges

Game Experience

Advanced Plan

Footwork

Four Corner Full Court Foot Work
V-Shape Back Foot Work
V-Shape Front Foot Work
2 Side Intercept Foot Work

Advance Strokes

Front Court Strokes
- Deception Net Push
- Deception Cross Net
- Flat Lift
- Reverse Spin Net
Middle Court Strokes
- Jump Block
- Cross Intercept Smash
- Back Court Strokes
  - Whip Smash
  - Rear Passive Back Strokes
- Backhand Strokes
  - Cross Backhand Drop
  - Cross Backhand Lob
  - Backhand Smash
- Defend
  - Cross Long Defend
  - Cross Pushing-Up
- Single Full Court Drill
  - Smash / Cross Net Push
  - Drop / Reverse Spin Net
- Four Corner Front Court Drill
  - Intercept / Net
  - Intercept / Tap
- Four Corner Back Court Drill
  - Smash / Intercept
  - Smash / Drive
- Double Rotation
- Double & Single Receive

Speed & Endurance

Power

Push Up
Sit Up
Jumping Lunges
Tube Jump

Game Experience

Address

No: 82/6/1A, Old Trunk Road, Balaji Badminton Sports Center, Sattur, Tamil Nadu, India

+091 80721 04992

info@bbsc.club

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